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LATSOF: Cloudy Blue Sky

MoLATSOF

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I just love the tall and busy buildings at the central business district.. Seems like they are just a few inches away touching the cloudy sky. This photo was taken at the rooftop of  my brother’s house during the birthday celebration of one of his kids.

A Boost on my Site’s Traffic

Maintaining three blogs on its own domain is already quite a handful thing for me to do. Offline activities are too much for me to bear but I am glad that  I am still able to update them once in awhile. They even helped me a lot in gaining extra moohla, far better than my regular work pay check ;) My only problem is that my site’s traffic starts to decline since I’ve become lazy busy with some offline tasks. Now I am off to make things work around again in gaining enough traffic for them, been looking around on some free directory sites where I can submit and get my site included on their list. Check out on some other ways like SEO, creative and informative contents worth sharing to further increase readership. Still got some new things to learn around. Hope that I can also find ways on how to increase the PR of my blogs that has been long having the zero ranking now.

Time To Workout

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After we got ourselves loaded with chocolates and all the stuffs the past few weeks, we still got some packs in the fridge but intended as gifts to my relatives. We had enough of it because if not, we’ll be all getting diabetic at a very young age. lol! Aside from the fact that all my pants are getting  tighter and am having a hard time to breath.. It’s time to do some workout again, been reading about the p90x and we’ll see if it would give some positive results. I just hope that I can also continue on my less rice diet, I am only on my third day but I can feel the difference already in terms of feeling lighter. Hope it goes till the festive season is over.

Life Before The Computer

life before the computer

 

a memory was something that you lost with age

an application was for employment

a program was a TV show

a cursor use profanity

a keyboard was a piano

a web was a spider’s home

a virus was the flu

a CD was a bank account

a hard drive was a long trip on the road

a mouse pad was where a mouse lived

and if you had a 3 1/2 inch floppy….

you just hoped nobody found out.

Good Sleeping Habits

Sleep equates rest, this a state where we get to rejuvenate on the systems of our body. So it is very important that we get enough sleep everyday.

Lack of sleep effects

  • Sluggishness
  • Irritability
  • dark circles around your eyes
  • Pimples / breakouts
  • Headaches
  • Dizziness
  • Memory loss

Benefits of getting enough sleep

During sleep, the body secretes a growth hormone that helps in regenerating tissue in the body which in return helps and repairs the damage that was caused by stress and other physical damaged when we are awake.

  • Healthy smooth skin
  • Good mood
  • good thinking ability
  • Conservation of energy

Sleeping Time for Kids and Adults

Age Number of Hours
Newborn (0-2 months) 12-18
Infants (3mos.- 1 yr.) 14-15
Toddlers (1-3 yrs.) 12-14
Pre Schoolers (3-5 yrs.) 11-13
School aged (5-12) 10-11
Preteens and Teenage (12-18) 8-5-10
Adults (18 and above) 7-9
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