Good Sleeping Habits
Posted on November 25th, 2010 by admin
Sleep equates rest, this a state where we get to rejuvenate on the systems of our body. So it is very important that we get enough sleep everyday.
Lack of sleep effects
- Sluggishness
- Irritability
- dark circles around your eyes
- Pimples / breakouts
- Headaches
- Dizziness
- Memory loss
Benefits of getting enough sleep
During sleep, the body secretes a growth hormone that helps in regenerating tissue in the body which in return helps and repairs the damage that was caused by stress and other physical damaged when we are awake.
- Healthy smooth skin
- Good mood
- good thinking ability
- Conservation of energy
Sleeping Time for Kids and Adults
| Age | Number of Hours |
| Newborn (0-2 months) | 12-18 |
| Infants (3mos.- 1 yr.) | 14-15 |
| Toddlers (1-3 yrs.) | 12-14 |
| Pre Schoolers (3-5 yrs.) | 11-13 |
| School aged (5-12) | 10-11 |
| Preteens and Teenage (12-18) | 8-5-10 |
| Adults (18 and above) | 7-9 |
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