Entries Tagged as 'health'

Best Smoke Alternative

We all have read and heard news about the bad and negative effects of smoking to our body, not to mention the social and mental effect to the user itself. It’s a good thing to know that there are now alternatives that one can try instead of continuously using the real smoke cigs. So there’s no more excuse for doing some things the wrong way. Things like these are making way to help and improve some not so good habits of people. Since I think that use of different hate and fear campaign like putting up scary health and lung pictures onto the cig packets is not effective, not even the regulation of that are being imposed by the government to the manufacturer’s package. A more effective, precise and natural way like the use of smokeless cigarettes are the most truthful and convenient way to reach out to the public. Using this smart alternative to smoking implies a deeper and more realized way of quitting the real smoke in a very effective manner.

While reading on  white cloud e cigarette reviews, I came to know different good effects and benefits straight from the horses mouth, making it a good decisive factor to recommend the product to people who really wanted to quit and seek help. Personally speaking, my dad has been a chain smoker since I was a kid. Mom and other concern people around him had been trying to pursue him to quit smoking, he did gave in at first but it didn’t turn out quite well and then he goes to back to his same old habit then. We all just gave up too as well. lol! But with the latest discovery on the e cig, I am still hopeful that it will be an effective tool for him to use to finally go with the quit. It will be a win-win situation for all of us, most especially to him and his health benefit as well since he’s not really getting any younger.

Being the best alternative, few beneficial outcome will definitely be helpful. The gradual (slowly but surely) procedure is a great factor for him, aside from the fact that he’ll less notice the difference on it with the way he use, he could even taste different flavors that might be more enticing to him. Money wise, it will be more cheaper. Another good point is that it is environment friendly.

Advanced Medical Equipment

One of the few things that modern technology has to offer in the field of medicine is the breakthrough of the new and modernized medical equipments used in hospitals and other healthcare centers like the once that are used during operations like electrosurgery wherein its main benefit is to make a precise cuts with limited blood loss. It indeed gave the convenience and comfort not just to the doctors but also to the patient as well who are the essential beneficiary and utmost in need of the attention and medical concern. We all hope that there will more to come in the coming days which will really help fight out especially those who are diagnosed with rare sickness and who badly needs these breakthrough in medicine.

Vitamins and Supplements

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We just recently received through parcel some chocolates (for the kids) medicines, vitamins and DH’s strips for his blood sugar checker and I think I saw a best post workout supplement included in the package for DH. I just don’t know if he requested the said supplement for his use. I wonder if he’s starting to go a serious dieting this time. I just hope so! with his health condition, being a diabetic entails a lot of health caution and he needs to be always fit to ensure that he’s always on the safe side. I have always been nagging him about his eating habits because he still eat some sweets especially whenever I am at the office, that according to the kids report. lol! I have to be always on guard, though we are both hard headed when it comes to healthy eating but it is him who needs more attention since he’s already diabetic since he’s 12. Now that he’s in his thirties, might as well take things slow for heath and fitness sake and to avoid getting sick.

Good Sleeping Habits

Sleep equates rest, this a state where we get to rejuvenate on the systems of our body. So it is very important that we get enough sleep everyday.

Lack of sleep effects

  • Sluggishness
  • Irritability
  • dark circles around your eyes
  • Pimples / breakouts
  • Headaches
  • Dizziness
  • Memory loss

Benefits of getting enough sleep

During sleep, the body secretes a growth hormone that helps in regenerating tissue in the body which in return helps and repairs the damage that was caused by stress and other physical damaged when we are awake.

  • Healthy smooth skin
  • Good mood
  • good thinking ability
  • Conservation of energy

Sleeping Time for Kids and Adults

Age Number of Hours
Newborn (0-2 months) 12-18
Infants (3mos.- 1 yr.) 14-15
Toddlers (1-3 yrs.) 12-14
Pre Schoolers (3-5 yrs.) 11-13
School aged (5-12) 10-11
Preteens and Teenage (12-18) 8-5-10
Adults (18 and above) 7-9

My Daily Dose of Vitamins and Food Supplements

 

 

Eversince I gave birth to my first born child, I did asked my OB to prescribed me some vitamins and food supplements that I could take as I really wanted to be fit and be able to fill in a physically challenge tasks of a newbie mom. As we all knew that there are times that we eat unhealthy food, most of the time in my case.:) Now that that I have 2 kids, things have now been more challenging for me as I am now a working mom. These are our essential daily dose of pills to take :

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  1. Centrum
  2. Blackmores Maccu Vision which is really helpful for my eyes as I am always in front of the computer the whole day.
  3. Fish Oil
  4. Blackmores Sugar balance
  5. Blackmore’s Kids multi vitamins

*the accu-chek performa strips are for DH’s blood sugar testing 3x a day, the panamax is paracetamol, a must haves for head aches and fever.

I am thinking if we’ll add up  l-dopa to these as it is said to offer many healthy benefits to our body also. 

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